MOVEMENT . MINDSET . MANTRA
Create a more intentional daily practice with Mantra Moves™, a 60-day guided mindfulness journal for gratitude, mantra, reflection, and personal growth.
Named Best in Wellness by Sunset Magazine
Your outer world begins with your inner one.
The thoughts we repeat, the words we choose, and the practices we return to shape how we experience our lives.
Mantra Moves™ was created to give you a simple place to pause, become aware of what is happening within, and intentionally choose what you want to cultivate next.
Calm. Courage. Gratitude. Trust. Joy. Presence.
Transformation doesn’t usually happen in one monumental moment.
It happens through what we practice every day.
MORNING
Gratitude
Intention setting
Daily mantra
Ritual check-in
EVENING
Reflection
Appreciation
Awareness
A moment to come back to yourself
Read it. Speak it. Write it. Live it.
Your Mantra Moves™ Journal includes:
60 days of guided journaling
Morning gratitude
Daily intention & reflection prompts
Evening reflection pages
Weekly mantras
Powerful I AM statements
Vision board section
Daily ritual check-ins
Life-coaching activations
Wheel of Life reflection
Original photography throughout
The journal is undated, so there is no pressure to begin on January 1, Monday morning, or the “perfect” day.
Begin when you’re ready.
Mantra Moves™ was designed to feel beautiful in your hands and meaningful enough to return to every day.
200 full-color pages
Luxe 120gsm ivory paper
Gold foil page edges
Gold satin ribbon bookmark
Gold elastic closure
Rounded corners
A5 size — 5.8” × 8.3”
And every journal arrives with:
Premium keepsake gift box
Custom engraved ballpoint pen
Inspirational notecard
Exclusive sticker
A meaningful gift for someone you love—including you.
For the person beginning a new chapter.
The friend who loves yoga or meditation.
The one who is craving a reset.
The person who is always caring for everyone else.
Or simply you.
Perfect for: Birthdays • Holidays • Graduations • New Beginnings • Self-Care • Wellness • Retreat Gifts
I breathe Deeply ~ I move freely
MANTRA MOVES™ THE JOURNAL
Choose how you want to show up.
A 60-day guided mindfulness practice for creating a more intentional inner—and outer—life.
Begin each day with gratitude, intention, and mantra. End with reflection. In just a few minutes a day, create space to slow down, tune in, and become more intentional with your thoughts, words, and the way you move through your life.
Named Best in Wellness by Sunset Magazine
60 Guided Days • Morning + Evening Practice • Mantras • Gratitude • Reflection
WORK WITH VANESSA
1:1 Coaching
Personalized sessions curated to reach your goals. Whether it’s Pilates, Yoga, Strength Training, or mindset coaching- private or semi private sessions available in home or studio.
Online CLASSES
Explore the well of online classes; with
10-60 minute workouts including Pilates, Yoga, Meditation, Sculpt, and resistance training
COMMUNITY
Intentional gatherings to deepen our connection with ourselves and our community - including retreats, online book club, and monthly mindful circles.
Client Reviews
“Vanessa is a superb leader -- patient, kind, smiling and endlessly giving of herself, her knowledge and her time. This retreat reinvigorated me, connected me with my community in new ways and sealed friendships through shared activities.”
— Retreater“Vanessa is a remarkable woman. Beautiful inside and out. Her kindness shines brightly and she has an ability to inspire others to do things they wouldn’t expect. Her patience and caring are like warm hugs.”
— Retreater“Vanessa creates a uniquely individualized experience that equips you with the tools to continue walking your own path with confidence.”
— Retreater