MOVEMENT . MINDSET . MANTRA

I breathe Deeply ~ I move freely

MANTRA MOVES the Journal
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MANTRA MOVES the Journal
$40.00

Named Best in Wellness by Sunset Magazine

Embark on a journey of self discovery with Mantra Moves™ The Journal   

MANTRA MOVES™ The Journal to inspire your life one day at a time. Align your words, thoughts and actions with your true self.  Through guided prompts start and end each day with kindness, introspection, and gratitude. 

Mantra Moves™ is more than a just a journal, it is your sacred guide to creating a beautiful life.Each page is beautifully designed to awaken your best self, tap into your intuition, and inspire your personal growth.  Exquistely crafted to inspire your creativity and expansion through art, photography, mantras and gorgeous colors. Cultivate positivity and clarity through the daily pages, powerful mantras, I AM statements, and exercises such as The Wheel of Life.    

Undated - This guided journal can be done at your own pace, fill in the dates and pages as you are called. Within 60 days of practice you will witness true change within and around you. Give the gift of intention and mindfulness to yourself and loved ones!

Makes the perfect gift! 

Find out more @MANTRA MOVES INSTAGRAM

Direct message me to pay with Venmo/Zelle/Apple Pay 

Features include:

  • Manifestation Prompts

  • 60 Days of Guided Journaling 

  • Morning Gratitude and Intentions & Evening Reflections

  • Weekly Mantras

  • I AM STATEMENTS

  • Vision Board

  • Daily Ritual Check-ins

  • Life Coaching Activations

  • Original photography  

    • Size:  A5 5.8x8.3in

    • 200 pages

    • Full color inside pages

    • Luxe ivory 120g paper

    • Gold satin place marker 

    • Gold elastic cover band

    • Gold foil edging

    • Rounded edges

    • Keepsake gift box

    • Custom engraved ballpoint pen

    • Notecard

    • Sticker

Named “Best in Wellness” by Sunset Magazine

Mantra Moves is more than just a journal; it is your sacred guide to creating a beautiful life.

This is your invitation to awaken your best self, reveal your desires, uncover your wildest dreams, and set them in motion!

Real change demands real accountability. Let the Mantra Moves Mindset Journal be your guide to living an intentional life one day at a time.

HEATED ROOM TEACHER TRAINING

HEATED ROOM TEACHER TRAINING

Step into the next level of your practice with our first Heated Room — Instructor Certification, a comprehensive 35-hour certification course designed to enhance your technique, deepen your understanding of heated movement & prepare you to lead with confidence. Over three immersive weekends, you’ll train in our signature infrared-heated environment, explore precise sequencing, musicality & cueing & complete a final test class to showcase what you've learned. This program was created for those who are ready to deepen their practice as well as evolve from student to instructor & lead with intention.

Upcoming Training course: September 2026

Total Investment: $1750

WORK WITH VANESSA

Life Coaching, Personal Growth, Action Planning, Neuro Linguistic Programming, Rewire Your Thoughts

1:1 Coaching

Personalized sessions curated to reach your goals. Whether it’s Pilates, Yoga, Strength Training, or mindset coaching- private or semi private sessions available in home or studio.

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Home workouts, Pilates, Core, Yoga, Resistance Training, strength training, mobility training, barre, ballet fitness, sculpt,

Online CLASSES

Explore the well of online classes; with

10-60 minute workouts including Pilates, Yoga, Meditation, Sculpt, and resistance training

FLOW WITH VANESSA

Soud healing, sound bath, wellness events, crystal bowls, kundalini, breath work, mindfulness, meditation, yoga, mindful movement

COMMUNITY

Intentional gatherings to deepen our connection with ourselves and our community - including retreats, online book club, and monthly mindful circles.

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