MOVEMENT . MINDSET . MANTRA
I breathe Deeply ~ I move freely
Named Best in Wellness by Sunset Magazine
Mantra Moves™ The Journal
Embark on a journey of self-discovery, intention, and transformation.
More than just a journal, Mantra Moves™ The Journal is a beautifully designed guide to living with greater purpose, mindfulness, and joy. Through thoughtful daily prompts, inspiring mantras, and powerful self-reflection exercises, you'll align your thoughts, words, and actions with your highest self.
Begin each morning with gratitude and intention. End each evening with reflection and appreciation. As you cultivate awareness and consistency, you'll create meaningful shifts in both your inner and outer world.
Designed to awaken your creativity, intuition, and personal growth, every page features inspiring photography, vibrant colors, uplifting affirmations, and transformational exercises—including the powerful Wheel of Life assessment. This journal invites you to slow down, tune in, and reconnect with what matters most.
Undated and flexible, Mantra Moves™ can be completed at your own pace. Simply fill in the dates and begin whenever you feel called. Within 60 days of intentional practice, many people experience greater clarity, confidence, gratitude, and positive life changes.
Whether you're beginning a new chapter, seeking clarity, or deepening your personal growth journey, Mantra Moves™ is a beautiful companion along the way.
Give yourself—or someone you love—the gift of mindfulness, intention, and transformation.
Features
60 Days of Guided Journaling
Daily Manifestation Prompts
Morning Gratitude & Intention Setting
Evening Reflection Pages
Weekly Mantras
Powerful I AM Statements
Vision Board Section
Daily Ritual Check-Ins
Life Coaching Activations
Original Photography Throughout
Journal Details
Size: A5 (5.8" x 8.3")
200 Full-Color Pages
Luxe Ivory 120gsm Paper
Gold Foil Edging
Gold Satin Ribbon Bookmark
Gold Elastic Closure Band
Rounded Corners
Premium Keepsake Gift Box
Custom Engraved Ballpoint Pen
Inspirational Notecard
Exclusive Sticker
Makes a beautiful gift for birthdays, holidays, graduations, new beginnings, or anyone seeking more intention and inspiration in their daily life.
Follow @mantramoves on Instagram for daily inspiration.
For payment via Venmo, Zelle, or Apple Pay, please send a direct message.
Named “Best in Wellness” by Sunset Magazine
Mantra Moves is more than just a journal; it is your sacred guide to creating a beautiful life.
This is your invitation to awaken your best self, reveal your desires, uncover your wildest dreams, and set them in motion!
Real change demands real accountability. Let the Mantra Moves Mindset Journal be your guide to living an intentional life one day at a time.
WORK WITH VANESSA
1:1 Coaching
Personalized sessions curated to reach your goals. Whether it’s Pilates, Yoga, Strength Training, or mindset coaching- private or semi private sessions available in home or studio.
Online CLASSES
Explore the well of online classes; with
10-60 minute workouts including Pilates, Yoga, Meditation, Sculpt, and resistance training
COMMUNITY
Intentional gatherings to deepen our connection with ourselves and our community - including retreats, online book club, and monthly mindful circles.
Client Reviews
“Vanessa is a superb leader -- patient, kind, smiling and endlessly giving of herself, her knowledge and her time. This retreat reinvigorated me, connected me with my community in new ways and sealed friendships through shared activities.”
— Retreater“Vanessa is a remarkable woman. Beautiful inside and out. Her kindness shines brightly and she has an ability to inspire others to do things they wouldn’t expect. Her patience and caring are like warm hugs.”
— Retreater“Vanessa creates a uniquely individualized experience that equips you with the tools to continue walking your own path with confidence.”
— Retreater