Monday @ HEIMAT 5:30 +6:30 pm Reformer
Tuesday @ HEIMAT 12:30 + 1:30pm Reformer
Thursday @ HEIMAT 12:30 + 1:30pm Reformer
Weekly classes
Monthly Gatherings
Mindful Circle @ HEIMAT
Upcoming: Sunday November 9th 6:30-8pm
Theme: ‘Journey through the Chakras’ with kriya, meditation & sound
*bring your journal & pen
Special Events
Radiance Retreat JUNE 2026
30 Day workout plan
30 Day workout plan
JUMPSTART YOUR ROUTINE AND SCULPT YOUR ENTIRE BODY AT HOME WITH THIS FREE CHALLENGE ON YOUTUBE!
EACH DAY COMMIT TO JOINING ME ON THE MAT. MOST WORKOUT ARE LESS THAN 30 MINUTES!
* IF YOU’RE NEW TO STRENGTH TRAINING - DON’T SWEAT IT! - TAKE BREAKS AS YOU NEED, AND ADD WEIGHT AS YOU FEEL READY. REMEMBER IT’S OVERALL CONSISTENCY THAT WILL MAKE THE DIFFERENCE.
I HAVE CURATED 6 CLASSES PER WEEK, WITH ONE REST/WALK DAY. EACH WEEK WILL CONSIST OF 2 STRENGTH TRAINING CLASSES AND 4 MAT CLASSES.
GRAB YOUR WORKOUT BUDDY AND LET’S DO THIS!
Real Change requires real accountability.
If you want different results you have to do something you’ve never
done. Take the leap, invest in your greatest asset - YOU!
Discover the transformative power of personalized training!
Combining movement, mindfulness, and lifestyle practices. Each
session is tailored to your unique goals and needs. Whether you are
looking to build strength, increase flexibility, or find balance
our unique holistic approach supports your body, mind and spirit!
Single Sessions $200
Packages available
Studio or Home appts.
Personal Training + COachinG
4 Intentions for living a happy healthy life
Joyful energetic body
Loving compassionate heart
Open reflective mind
Lightness of being
MEET YOUR INSTRUCTOR
Vanessa Dunn
Movement + Mindset Coach
Vanessa is a heart-led wellness guide who weaves together the transformative power of movement, stillness, and sound. With a rich background as a professional dancer, certified Pilates, yoga, and breath work instructor, mindfulness and meditation coach, personal trainer and sound healing practitioner, Vanessa brings a deeply embodied and intuitive approach to healing and self-discovery.
Her classes and sessions are a blend of alignment, breath, rhythm, and resonance — designed to awaken the body, calm the mind, and uplift the spirit. Whether through the precision of Pilates, the flow of yoga, the stillness of meditation, or the vibrational healing of sound baths, Vanessa creates nurturing spaces where people feel safe to reconnect, release, and return to themselves.
Vanessa’s mission is to support others in living more consciously and joyfully — to move, breathe, and listen deeply — and to remember that the body is a sacred instrument for joy and transformation.
