Tuesday @ HEIMAT

12:30 Remix Reformer

1:30pm Reformer

4:30pm Jumpboard

Thursday @ HEIMAT

12:30 Classical Reformer

1:30pm Reformer

4:30pm Reformer

Weekly classes

HEIMAT.
Mantra Moves, mindful movement, meditate, meditation practice, somatic movement, yoga, pilates, sculpt, wellness, holistic practices, fitness
Private pilates, reformer pilates, reformer fitness, personal training, HEIMAT, Los Angeles, West Hollywood, Beverly Hills
Beach Event

Monthly Gatherings

Mindful Circle @ HEIMAT

Upcoming: Sunday April 5, 2026

Theme: Spring Renewal

Join us this month as we celebrate the energy of spring—a season of awakening, renewal, and new growth. Together, we’ll slow down, reconnect, and align with the natural rhythm of the season.

We’ll begin with a grounding meditation, planting the seeds of our intentions and soaking in our vision of what’s to come, followed by learning and practicing the Five Tibetan Rites—often referred to as the “Fountain of Youth”—to energize the body, awaken vitality, and support a sense of inner balance and renewal.


Not a member?? Contact me for a guest spot

HEATED ROOM TEACHER TRAINING

HEATED ROOM TEACHER TRAINING

Step into the next level of your practice with our first Heated Room — Instructor Certification, a comprehensive 35-hour certification course designed to enhance your technique, deepen your personal practice as well as understanding of heated movement & prepare you to lead with confidence.

Over three immersive weekends, you’ll train in our signature infrared-heated environment, explore precise sequencing, musicality & cueing & complete a final test class to showcase what you've learned. This program was created for those who are ready dive deeper into their own practice as well as those looking to evolve from student to instructor & lead with intention.

ENROLLMENT IS CLOSED - please get in touch for upcoming trainings

Total Investment: $1750

Learn More

Special Events

Fit Girl Club, Sky bar, Mondrian Hotel, rooftop yoga, fitness event, wellness, Mantra Moves, West Hollywood, fitness events

Retreat in Sonoma Valley - August 2026

Retreat to Ghost Ranch - June 2027

30 Day workout plan

30 Day workout plan

THE 30 DAY WORKOUT PLAN:

JUMPSTART YOUR ROUTINE AND SCULPT YOUR ENTIRE BODY AT HOME WITH THIS FREE CHALLENGE ON YOUTUBE!

EACH DAY COMMIT TO JOINING ME ON THE MAT. MOST WORKOUT ARE LESS THAN 30 MINUTES!

* IF YOU’RE NEW TO STRENGTH TRAINING - DON’T SWEAT IT! - TAKE BREAKS AS YOU NEED, AND ADD WEIGHT AS YOU FEEL READY. REMEMBER IT’S OVERALL CONSISTENCY THAT WILL MAKE THE DIFFERENCE.

I HAVE CURATED 6 CLASSES PER WEEK, WITH ONE REST/WALK DAY. EACH WEEK WILL CONSIST OF 2 STRENGTH TRAINING CLASSES AND 4 MAT CLASSES.

GRAB YOUR WORKOUT BUDDY AND LET’S DO THIS!

30 Day Plan

Real Change requires real accountability.

If you want different results you have to do something you’ve never
done. Take the leap, invest in your greatest asset - YOU!

Discover the transformative power of personalized training!

Combining movement, mindfulness, and lifestyle practices. Each
session is tailored to your unique goals and needs. Whether you are
looking to build strength, increase flexibility, or find balance
our unique holistic approach supports your body, mind and spirit!

Single Sessions $200

Packages available

Studio or Home appts.

personal growth

Personal Training + COachinG

1:1 training

4 Intentions for living a happy healthy life

  • Joyful energetic body

  • Loving compassionate heart

  • Open reflective mind

  • Lightness of being

Athleta logo with purple icon and black text on a white background.
Text that reads 'SPLIT59' in bold black letters on a white background.
The word 'SHAY' written in black uppercase letters with a stylized font on a white background.
Outdoor Voices logo in black on a white background
The word "BANDIER" in white capital letters on a black background.
All Access logo in black text on a gray background.
The word "antedotum" written in stylized font.
Text reading 'CARBON 38' in black font with the number 38 underlined.
Pink YouTube subscribe button with a stylized play icon and the text 'Unsubscribbi'
Pink sling with black inner lining and metal clips at the top.
The logo for Poppi, a beverage brand, in bright pink text on a white background.
The word 'Sunset' written in bold, orange cursive letters on a black background.
Number 1 with the word 'HOTEL' underneath
Logo reading 'The London West Hollywood At Beverly Hills' with stylized text.
Logo for Aura Mat with a circular symbol of interconnected spheres and plants, and the tagline 'expand your aura'.
The word 'NAKED' in bold black letters on a white background.
Canyon Ranch logo with white text on a brown background
Black background with white text reading "VoyageLA".
Bold Journey text in pink and black
Heated Room logo with red and gray text and design.
HOT Pilates in studio
Heimat logo in red text on a white background
TeenVogue logo with 'teen' in red and 'VOGUE' in black.
BuzzFeed logo in red text on a white background.
Fabletics logo with stylized 'F' icon and company name in black text
PA Perfect Amino logo with blue text on a white background