HEATED ROOM TEACHER TRAINING
HEATED ROOM TEACHER TRAINING
Step into the next level of your practice with our first Heated Room — Instructor Certification, a comprehensive 35-hour certification course designed to enhance your technique, deepen your understanding of heated movement & prepare you to lead with confidence. Over three immersive weekends, you’ll train in our signature infrared-heated environment, explore precise sequencing, musicality & cueing & complete a final test class to showcase what you've learned. This program was created for those who are ready to evolve from student to instructor & lead with intention.
Dates are: January 16th & 17th,
23rd & 24th,
30th & 31st
final test date being February 7th.
Total Investment: $1750
Monday @ HEIMAT 5:30 +6:30 pm Reformer
Tuesday @ HEIMAT 12:30 + 1:30pm Reformer
Thursday @ HEIMAT 12:30 Classical Reformer
+ 1:30pm 4:30pm Reformer
Weekly classes
Monthly Gatherings
Mindful Circle @ HEIMAT
Upcoming: Sunday January 11th 2-4pm
Theme: Crafting your Vision Board for 2026
Let your creativity and dreams come alive as we gather in community to create our Vision Boards for 2026. Together, we’ll reflect on our intentions, spark inspiration, and set the tone for an aligned, fulfilling year.
All supplies will be provided. Please feel free to bring any personal items—especially photos, words, or symbols—that feel meaningful and help personalize your vision.
Special Events
Retreat in Sonoma Valley - August 2026
Retreat to Ghost Ranch - June 2027
30 Day workout plan
30 Day workout plan
JUMPSTART YOUR ROUTINE AND SCULPT YOUR ENTIRE BODY AT HOME WITH THIS FREE CHALLENGE ON YOUTUBE!
EACH DAY COMMIT TO JOINING ME ON THE MAT. MOST WORKOUT ARE LESS THAN 30 MINUTES!
* IF YOU’RE NEW TO STRENGTH TRAINING - DON’T SWEAT IT! - TAKE BREAKS AS YOU NEED, AND ADD WEIGHT AS YOU FEEL READY. REMEMBER IT’S OVERALL CONSISTENCY THAT WILL MAKE THE DIFFERENCE.
I HAVE CURATED 6 CLASSES PER WEEK, WITH ONE REST/WALK DAY. EACH WEEK WILL CONSIST OF 2 STRENGTH TRAINING CLASSES AND 4 MAT CLASSES.
GRAB YOUR WORKOUT BUDDY AND LET’S DO THIS!
Real Change requires real accountability.
If you want different results you have to do something you’ve never
done. Take the leap, invest in your greatest asset - YOU!
Discover the transformative power of personalized training!
Combining movement, mindfulness, and lifestyle practices. Each
session is tailored to your unique goals and needs. Whether you are
looking to build strength, increase flexibility, or find balance
our unique holistic approach supports your body, mind and spirit!
Single Sessions $200
Packages available
Studio or Home appts.
Personal Training + COachinG
4 Intentions for living a happy healthy life
Joyful energetic body
Loving compassionate heart
Open reflective mind
Lightness of being
