HEATED ROOM TEACHER TRAINING
HEATED ROOM TEACHER TRAINING
Step into the next level of your practice with our first Heated Room — Instructor Certification, a comprehensive 35-hour certification course designed to enhance your technique, deepen your understanding of heated movement & prepare you to lead with confidence. Over three immersive weekends, you’ll train in our signature infrared-heated environment, explore precise sequencing, musicality & cueing & complete a final test class to showcase what you've learned. This program was created for those who are ready dive deeper into their own practice as well as those looking to evolve from student to instructor & lead with intention.
ENROLLMENT IS CLOSED - please get in touch for upcoming trainings
Total Investment: $1750
Monday @ HEIMAT 5:30 +6:30pm Reformer
Tuesday @ HEIMAT 12:30 + 1:30pm Reformer
4:30pm Jumpboard
Thursday @ HEIMAT 12:30 Classical Reformer
+ 1:30pm 4:30pm Reformer
Weekly classes
Monthly Gatherings
Mindful Circle @ HEIMAT
Upcoming: Sunday February 22nd 2026
Theme: Love in Action - Metta (the practice of Loving- Kindness)
This February you’re invited to join in the practice of Metta- to intentionally offer care, compassion and goodwill - first to yourself and gently extending it outwards, to our community and the world. In this circle, we’ll slow down, breathe, meditate, and remember what it means to love as a practice, not just a feeling. Bring journal/pen and wear comfy clothes for restorative yoga + sound bath.
Special Events
Retreat in Sonoma Valley - August 2026
Retreat to Ghost Ranch - June 2027
30 Day workout plan
30 Day workout plan
JUMPSTART YOUR ROUTINE AND SCULPT YOUR ENTIRE BODY AT HOME WITH THIS FREE CHALLENGE ON YOUTUBE!
EACH DAY COMMIT TO JOINING ME ON THE MAT. MOST WORKOUT ARE LESS THAN 30 MINUTES!
* IF YOU’RE NEW TO STRENGTH TRAINING - DON’T SWEAT IT! - TAKE BREAKS AS YOU NEED, AND ADD WEIGHT AS YOU FEEL READY. REMEMBER IT’S OVERALL CONSISTENCY THAT WILL MAKE THE DIFFERENCE.
I HAVE CURATED 6 CLASSES PER WEEK, WITH ONE REST/WALK DAY. EACH WEEK WILL CONSIST OF 2 STRENGTH TRAINING CLASSES AND 4 MAT CLASSES.
GRAB YOUR WORKOUT BUDDY AND LET’S DO THIS!
Real Change requires real accountability.
If you want different results you have to do something you’ve never
done. Take the leap, invest in your greatest asset - YOU!
Discover the transformative power of personalized training!
Combining movement, mindfulness, and lifestyle practices. Each
session is tailored to your unique goals and needs. Whether you are
looking to build strength, increase flexibility, or find balance
our unique holistic approach supports your body, mind and spirit!
Single Sessions $200
Packages available
Studio or Home appts.
Personal Training + COachinG
4 Intentions for living a happy healthy life
Joyful energetic body
Loving compassionate heart
Open reflective mind
Lightness of being
