Mantra Moves named top in wellness
How to Master the Fine Art of Soft Living
Want to give up the grind and embrace the art of ease? Here’s a roadmap that’s manageable even for the most anxious type-As.
We are over the moon that Mantra Moves the journal was named Top in Wellness by Sunset Magazine!
The grind, the hustle, staying in your bag. No matter how you phrase it, it’s exhausting. Which is perhaps why #softlife is making waves in popular culture, and in the world of wellness. A foil to the toxic productivity that plagues modern society, soft living, which originated within a Nigerian community of content creators, is about slowing down and allowing ease and intentional flow into your life. While that all may sound woo-woo, the principles of soft living—prioritizing sleep, taking moments for self-care, and connecting intentionally with others—are really all part of living mindfully. Here are some ways to integrate these principles into your daily life.
Self-Reflection
A big part of #softlife is living intentionally, and it’s hard to do that without a plan in place. The Mantra Moves journal, created by Los Angeles–based wellness instructor Vanessa Dunn, does just that, guiding you through the steps of manifesting the life you want, first through establishing exactly what fulfillment in each facet of your life would look like—mind, home, social, purpose, love, career—and then meditating daily with mantras and gratitude practices to get you there. I’ve gone through this journal three times, and each time I’m impressed by how the intentions come to fruition.
